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Principle | Nutrient Value | Percentage of RDA |
---|---|---|
Energy | 32 Kcal | 1.5% |
Carbohydrates | 7.7 g | 6% |
Protein | 0.67 g | 0.1% |
Total Fat | 0.30 g | 1% |
Cholesterol | 0 mg | 0% |
Dietary Fiber | 2.0 g | 5% |
Vitamins | ||
Folates | 24 µg | 6% |
Niacin | 0.386 mg | 2.5% |
Pantothenic acid | 0.125 mg | 2.5% |
Pyridoxine | 0.047 mg | 3.5% |
Riboflavin | 0.022 mg | 2% |
Vitamin A | 12 IU | 0.5% |
Vitamin C | 58.8 mg | 98% |
Vitamin E | 0.29 mg | 2% |
Vitamin K | 2.2 µg | 2% |
Electrolytes | ||
Sodium | 1 mg | 0% |
Potassium | 153 mg | 3% |
Minerals | ||
Calcium | 16 mg | 1.6% |
Iron | 0.41 mg | 5% |
Magnesium | 13 mg | 3% |
Manganese | 0.386mg | 17% |
Zinc | 0.14 mg | 1% |
Phyto-nutrients | ||
Carotene-ß | 7 µg | -- |
Lutein-zeaxanthin | 26 µg | -- |
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